Empowering Women Through Wellness Journey
Reclaim Your Energy and Confidence: Holistic Approach for Women
Is this You?
Feeling constantly tired and drained?
Frustrated with stubborn weight changes and bloating?
Struggling with low energy and lack of motivation?
Bossy bladder or pelvic floor discomfort holding you back?
These experiences are not just ‘part of aging’ or a fact that 'you've had babies'—you deserve solutions that work for you.
Reclaim Your Health, Energy, and Confidence with Women’s Tribe
At Women’s Tribe, we understand that a “one-size-fits-all” approach rarely meets the unique health needs of women navigating their 30s, 40s, and 50s. That’s why we offer whole body solutions that go beyond surface-level solutions to support the entire woman: mind, body, and core.
Whether you’re tackling the challenges of hormonal changes, experiencing a “bossy bladder,” or navigating postpartum recovery, our holistic programs meet you where you are.
Personalized Nutrition Support: Nutritional guidance tailored to balance hormones, support metabolism, and ease digestive concerns like bloating.
Exercise & Movement Plans: Restore your strength and flexibility with exercises specifically focused on pelvic floor health, core stability, and overall vitality.
Bladder Retraining & Pelvic Floor Expertise: Tackle issues like bladder control and pelvic floor relaxation, and strengthening program with proven retraining and strengthening techniques for pelvic health.
Stress Management: Practical tools to manage stress, improve sleep quality, and boost mental resilience in a way that aligns with your busy life.
Here's 'How' In 3 Steps
Schedule Your Complimentary Session:
Discuss your health goals and challenges with our expert.
Receive a Personalized Wellness Plan:
Get a tailored program focusing on nutrition, exercise, and mindfulness.
Join Our Supportive Community:
Connect with like-minded women on your journey to wellness together.
Extras
CLaim Your Guidebook
You don’t have to go through this journey alone.
Get tailored support that empowers you to feel your best—inside and out.
Your journey to restored energy and confidence starts here!
Groove & Move from Core to Toes
Empower yourself with our program designed for postpartum women. Our step-by-step fitness programs protect and strengthen your core and pelvic floor, progressing to full-body workouts suitable for all levels and lifestyles. Discover the strength and confidence from our structured exercise routines and supportive coaching.
Mindful Mama
Your mental wellness matters. Focus on stress management, mindfulness practices, and techniques to navigate identity shifts after motherhood. From meditation guides to stress-busting activities, we provide the tools to develop resilience and maintain mental clarity and peace.
Nourish & Flourish
Nutrition is key to your postpartum recovery and overall wellness. Our program offers simple, affordable meal plans and delicious recipes. Learn how to nourish your body from the inside out, boosting your energy, mood, and well-being.
Supported Mama
Community is at the heart of Women’s Tribe. Connect with like-minded women who understand the postpartum journey. Participate in group coaching sessions, forums, events, and workshops, and find support and encouragement. Together, we create a safe space for growth, sharing experiences, and thriving on our wellness journey.
About Us
At Women's Tribe, we believe in empowering women to achieve balanced wellness through comprehensive support and nurturing care.
Our mission is to provide a community where women can learn, grow, and thrive together. We offer a range of services and resources designed to address the unique wellness needs of women.
From personalized wellness plans and nutritious recipes to fitness tips and mindfulness practices, we aim to inspire a lifestyle of health and balance.
Join us at Women's Tribe and embark on a journey towards a more balanced and fulfilling life.
Prenatal Coaching
Postpartum and Pelvic Floor Retraining
Coaching and Support for Women in (Pre-)Menopause
Our Services
Women's Reset
Allow yourself eight weeks of guided support and community encouragement to reclaim your body and mind, elevating your health journey.
For New Moms Seeking Safe and Effective Wellness
This program is designed for women who want to safely start their fitness and wellness journey after childbirth, keeping their long-term health in mind. Track your progress in the app and get immediate coaching support.
Live and On-Demand Classes:
Tailored to fit your and your child's schedule, our classes emphasize building a strong foundation through core and pelvic floor exercises, gradually progressing to full-body workouts.
Nutrition Simplified
With our practical guidance, take the stress out of meal times. Our app offers valuable tools, recipe ideas, meal suggestions, and access to a meal tracker to make healthy eating simple and achievable.
Mindset:
Find moments of peace, resilience, and clarity with our extensive library of mindfulness practices. These resources help you achieve a mental reset, improve sleep quality, and foster overall regeneration.
Start your transformational journey today by signing up for the 8-Week Mommy Reset program.
CorFit Solo Coaching Sessions
Embark on a journey tailored to your specific goals with a package of 12 expert-led coaching sessions. Regardless of your stage in life - early postpartum, (pre-)menopause, or post-menopause, these sessions are designed to address 1-3 personalized objectives, providing a clear, customized plan to achieve your health and wellness aspirations. All sessions are conducted virtually, ensuring convenience and flexibility.
Individualized Plan
Receive a personalized roadmap to reach your goals, including detailed strategies and actionable steps tailored to your unique needs.
Accountability
Benefit from regular check-ins and motivational support to keep you on track and engaged with your health journey.
Specialized Techniques
Utilize proven techniques to support weight loss, enhance long-term wellness, and address specific pelvic floor and diastasis recti challenges.
Ready to make a positive change?
and start your transformative journey!
Employee Wellness Programs
In our 32+ years of combined experience, we've delivered wellness programs to over 200 of our nation's great companies and countless individuals worldwide.
Great results and outcomes start with great engagement. Engagement doesn't just mean signing up for a company-sponsored program. It means adopting lasting healthy behaviors. Whether your organization is just beginning to implement employee wellness or has been at it for years, our Better YOU challenges will deliver 4X the typical employee engagement.
We aim to create a win-win scenario where your company drives growth and your employees regain their health and satisfaction. Our programs offer a combination of topics specifically tailored to your needs, based on your requests. The key topics covered in our made-for-you programs consistently requested by employees include:
In our 32+ years of combined experience, we've delivered wellness programs to over 200 of our nation's great companies and countless individuals worldwide.
Great results and outcomes start with great engagement. Engagement doesn't just mean signing up for a company-sponsored program. It means adopting lasting healthy behaviors. Whether your organization is just beginning to implement employee wellness or has been at it for years, our Better YOU challenges will deliver 4X the typical employee engagement.
We aim to create a win-win scenario where your company drives growth and your employees regain their health and satisfaction. Our programs offer a combination of topics specifically tailored to your needs, based on your requests. The key topics covered in our made-for-you programs consistently requested by employees include:
Nutrition
Learn how to nourish your body with simplicity and cost-efficiency. Our app, shopping lists, meal ideas, and recipes make healthy eating practical and effective.
Exercise
Our app acts as your 'trainer in your back pocket' with live and on-demand exercises. It allows you to track and improve your results with full coaching support.
Mindset
Choose from a variety of mindfulness practices to calm your mind, achieve better sleep quality, and build resilience.
Schedule your free consultation today!
From our Community
“This course was a lifesaver! I feel more like myself and less overwhelmed after just a few weeks.” - Maria S.
The 1-on-1 sessions were incredibly helpful, and the exercises made a real difference.” - Sarah T., Mom of Two
"The program was absolutely amazing, and I loved connecting with my coach." - Dominika S.
"Thank you!!! I appreciate the opportunity and ability to do the program! I can tell a huge difference in my body." - JJ
Tribe Talks - Blog
Supporting Postpartum Women in the Workplace: Simple and Cost-Effective Strategies
To all of my HR Professionals:
As a Pelvic Floor Health Coach, I understand the unique challenges postpartum women face when returning to work. The transition can be physically and emotionally challenging, and the support from the workplace can make a significant difference. Here are some simple, cost-effective accommodations you can implement to support the postpartum women in your organization:
Flexible Work Hours:
Allowing flexible work hours can be a game-changer for new mothers. This flexibility can help them balance their work responsibilities with their new role as a mother, including time for pelvic floor exercises and other postpartum care.
Remote Work Options:
If possible, offering the option to work from home can provide new mothers the comfort and convenience they need during this transitional period. This can also provide them the privacy to attend to their postpartum needs.
Regular Breaks:
Encourage regular breaks during the workday. These breaks can be used for rest, breastfeeding/pumping, or to perform simple pelvic floor exercises.
Ergonomic Workstations:
An ergonomic workstation can help prevent physical discomfort and promote good posture, which is crucial for pelvic floor health. Consider providing adjustable chairs and desks, footrests, and other ergonomic tools.
Wellness Programs:
Invest in wellness programs that cater to postpartum women. These programs can include virtual workshops on pelvic floor health, stress management, and other relevant topics.
If you are organizing an annual corporate event, consider offering an all-women's workshop as one of the electives.
At Women's Tribe, we offer corporate wellness solutions tailored to the needs of postpartum women. Our programs are designed to educate and empower women, promoting a healthy transition back to work and ongoing wellbeing.
Remember, supporting your employees' health and wellbeing is not just a benefit—it's an investment in your team's productivity, engagement, and overall job satisfaction. Let's work together to create a supportive and inclusive workplace for postpartum women.
Your Women's Tribe Coach
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