Feel Like Yourself Again — Strong, Clear, and In Control of Your Body
No more leaks, brain fog, energy crashes, or feeling like your body betrayed you.
You deserve relief — and real results.
A science-backed pelvic floor, hormone & nervous system reset — designed specifically for women 40–60.
Trusted by 5,000+ women navigating peri- and menopause.
You, Before Relief
“I plan my day around bathrooms.”
I forget words mid-sentence.”
“I’m exhausted all day, wired at night.”
“I don’t recognize my body anymore.”
“Doctors say everything is ‘normal.’'
You, After Relief
Brain clarity returning — thinking feels easy
Laughing without fear of leaks
Waking with real energy
Feeling strong, grounded, capable
Confidence in your body again
“I finally feel like ME.”
Created by Women’s Tribe — supporting women through real life transitions.
Your Body Is Changing. You Deserve Support That Actually Works.
Select the option below that matches what you need most — whether it’s strength, balance, energy, or a complete whole-body reset.
No pressure. No overwhelm. Just simple options designed to help you feel better — starting today.
Fix the Foundation
Start here if you want relief without overwhelm.
Strengthen the pelvic floor
Improve core stability & posture
Reduce leaking + pressure
Build a strong foundation you can feel
Gentle, PT-inspired exercises
Includes:
PelviGain Essentials +
5 Key Pelvic Floor Exercises
$49
$27
Reset & Stabilize
Chosen by 60% of women like you.
Reduce brain fog
Improve sleep & mood
Support steady energy
Ease bloating + tummy discomfort
Includes:
Peri/Meno PAUSE Guide and 28-Day Plan
BONUS: Belly Bliss - Anti-Bloat Guide
$97
$59
Total Body Reset
Your Complete Mind–Body Transformation
Stronger pelvic floor
Balanced hormones
Reduced bloating + inflammation
Better energy, mood & mental clarity
Feel like yourself again
Includes EVERYTHING in Bundles 1 & 2, plus BONUSES:
Brain Boost Program
Bladder Foundations + Bladder Log
$149
$79
✔ Gentle & safe for prolapse/diastasis (Bundle 1)
✔ Designed by women, for women
✔ No subscriptions
✔ Lifetime access
✔ Start today
"Thank you!!! I appreciate the opportunity and ability to do the program! I can tell a huge difference in my body - especially my pelvic floor." - JJ
Gentle • At-home • Designed for women 40+
No subscriptions • Instant access
What's Inside Each Bundle
Full Details
BUNDLE 1 — FIX THE FOUNDATION ($27)
Strengthen Your Core, Stop the Leaks & Rebuild Your Confidence
Perfect for the woman who says:
“Everything feels out of balance — just tell me what to do.”
What You’ll Achieve
▹ Stronger pelvic floor + reduced leaks
▹ Balanced hormones & steadier energy
▹ Clearer mind, better memory, improved focus
▹ Calmer mood + better emotional resilience
▹ Less bloating + more digestive comfort
▹ Better sleep + improved daily motivation
▹ Feeling grounded, clear, strong, and capable again
What’s Inside
Includes everything from Bundle 1 AND Bundle 2, PLUS:
✨ Brain Boost Program
This is what makes the Total Body Reset truly complete.
Women 40+ consistently struggle with:
foggy thinking
memory lapses
overstimulation
irritability
sudden emotional swings
mental fatigue
The Brain Boost Program helps you restore:
▹ mental clarity
▹ better focus
▹ steadier mood
▹ sharper recall
▹ healthier daily thinking patterns
▹ simple brain-supporting food ideas
It’s the missing piece for a TRUE whole-woman transformation.
✨ Bladder Foundations + Bladder Log
Supports urgency, frequency, bladder control, and confidence in daily movement.
Fully complements your pelvic floor work.
✨ Belly Bliss (BONUS)
Your gut-supporting, anti-bloat lifestyle guide — because hormone balance and digestion go hand-in-hand.
This is your complete system, designed for women who want to reset their whole body — gently, safely, and effectively.
BUNDLE 2 — RESET & STABILIZE ($59)
Balance Your Hormones, Boost Energy & Reduce Bloating
If you feel foggy, exhausted, irritable, bloated, or like your body is suddenly unpredictable…
If your sleep is off…
If your focus has changed…
If your mood feels different…
You’re not alone — and you’re not imagining it.
This bundle helps you stabilize your entire system through nutrition, daily rhythm shifts, recovery strategies, and gentle lifestyle upgrades explicitly designed for peri- and menopause.
What You’ll Achieve
▹ Better, steadier energy throughout the day
▹ Clearer thinking & reduced brain fog
▹ Improved sleep & calmer emotional cycles
▹ Less bloating + easier digestion
▹ A sense of control again — instead of guessing
What’s Inside
▹ Peri/Meno Pause Guide
Explains what’s happening in your body, why everything feels different, and what you can realistically expect — written in a way that feels empowering, not overwhelming.
▹ 28-Day Pause Plan
A structured daily rhythm for sleep, nutrition, movement, stress, and hormonal support — simple steps that compound into big results.
▹ BONUS: Belly Bliss — 7 Steps to Reduce Bloating
A gentle anti-bloat guide with hydration habits, mindful eating strategies, simple drinks, and gut-friendly lifestyle support.1
This bundle is for the woman who says,
“I need my energy and clarity back. I want to feel like myself again.”
BUNDLE 3 — TOTAL BODY RESET ($79)
Your Complete Pelvic Floor, Hormone, Gut & Brain Transformation
This is your full reset — the only bundle that supports your body, brain, hormones, mood, digestion, core, and pelvic floor together.
Perfect for the woman who says:
“Everything feels out of balance — just tell me what to do.”
What You’ll Achieve
▹ Stronger pelvic floor + reduced leaks
▹ Balanced hormones & steadier energy
▹ Clearer mind, better memory, improved focus
▹ Calmer mood + better emotional resilience
▹ Less bloating + more digestive comfort
▹ Better sleep + improved daily motivation
▹ Feeling grounded, clear, strong, and capable again
What’s Inside
Includes everything from Bundle 1 AND Bundle 2, PLUS:
✨ Brain Boost Program
This is what makes the Total Body Reset truly complete.
Women 40+ consistently struggle with:
foggy thinking
memory lapses
overstimulation
irritability
sudden emotional swings
mental fatigue
The Brain Boost Program helps you restore:
▹ mental clarity
▹ better focus
▹ steadier mood
▹ sharper recall
▹ healthier daily thinking patterns
▹ simple brain-supporting food ideas
It’s the missing piece for a TRUE whole-woman transformation.
✨ Bladder Foundations + Bladder Log
Supports urgency, frequency, bladder control, and confidence in daily movement.
Fully complements your pelvic floor work.
✨ Belly Bliss (BONUS)
Your gut-supporting, anti-bloat lifestyle guide — because hormone balance and digestion go hand-in-hand.
This is your complete system, designed for women who want to reset their whole body — gently, safely, and effectively.
What Makes These Plans So Effective for Women 40+
You’re not getting random exercises or a generic wellness guide — this is a system built for a changing body, a busy life, and a woman who needs clarity, not more confusion.
Why This Phase Feels So Hard — And Why This Approach Works
Hormonal shifts change how your body responds to stress, exercise, and recovery. What worked before often stops working — not because you failed, but because your body needs a different kind of support.
The Women’s Tribe Toolbox focuses on gentle, effective inputs that work with your body, not against it.
✔ Built for Women’s Changing Physiology
Your body isn’t the same as it was at 25 — and your plan shouldn’t be either. These guides support hormonal shifts, pelvic floor changes, and midlife metabolism.
✔ Results Without Overwhelm
Simple actions. No equipment. No long workouts. No complicated nutrition rules. Just doable steps that build real change.
✔ A Clear Path (No More Guessing)
Every step is laid out for you — from what to do today, to how to feel results within weeks.
✔ Pelvic Floor + Core Strength That Translates to Daily Life
Better posture, fewer leaks, more stability, and a body that feels supported from the inside out.
✔ Lower Stress, Better Sleep, More Emotional Balance
Daily routines that regulate your nervous system so your body can actually heal.
✔ You Feel Like “Yourself” Again
More clarity. More control. More strength. More confidence.
It’s Not Your Fault — Midlife Brings Real Changes
Many women think they’re “failing” when their body starts acting differently.
You’re not failing — your body is changing. And these challenges are far more common than you’ve been led to believe.
Millions of Women Face These Challenges Daily. Is this happening to you, too?
1. Daily Energy Crashes
You wake up tired, push through the day exhausted, and crash hard in the afternoon — no matter how healthy you try to be.
2. Foggy Thinking & Forgetfulness
Names, words, tasks… everything feels harder to track. You don’t feel “sharp” anymore.
3. Pelvic Floor Weakness or Leaks
Laughing, coughing, running, jumping — suddenly a worry instead of a given.
4. Weight or Body Changes That Make No Sense
Eating the same foods… doing the same workouts… but the results aren’t the same.
5. Mood Shifts & Irritability
Small things feel overwhelming. Emotional swings feel out of your control.
6. Feeling Like Your Body Is Changing Faster Than You Can Keep Up
You’re not imagining it — and you’re not alone.
You don’t need to “push through” this season of life.
Choose the level of support that fits you today.
REAL WOMEN. REAL RESULTS.
Is this a subscription?
No.
You pay once and own everything for life, including future updates to the PDFs.
Can I start right away?
Yes — everything is delivered instantly.
You can begin within minutes.
What if I have pelvic floor issues like leaks or pressure?
Then you’re in the right place.
The included exercises and foundations are designed to:
- strengthen the right muscles
- improve coordination
- reduce leaks
- support posture and core stability
- help you feel strong and supported in daily movement
If you’ve ever felt “my body isn’t responding,” this system will finally make sense.
Are these materials safe if I have diastasis recti or prolapse?
Yes — the methods are gentle, supportive, and core-friendly.
You will never be asked to do unsafe pressure-increasing movements.
(If someone has severe symptoms, they should also consult a pelvic PT — but this program is safe for majority of women.)
How long before I notice changes?
Most women feel a difference within 7–14 days:
steadier energy
reduced leaks
better sleep
clearer thinking
less overwhelm
Full results continue to build over 6–12 weeks.
Will this help if I’m in perimenopause or menopause?
Yes — absolutely.
These guides support the systems most affected during perimenopause and menopause:
your pelvic floor, hormones, metabolism, sleep, brain clarity, and stress response.
Women in their 40s–60s use these plans with excellent results.
What if I’m not in shape or haven’t exercised in years?
You’re exactly who this was created for.
Every plan starts at a gentle, doable level and gradually builds your strength, mobility, and core confidence. No gym. No equipment. No long workouts.
Select Your Path to Strength, Clarity & Lasting Relief
Pick the option that meets your body where it is — and feels like the right next step.
Fix the Foundation
$49
$27
PelviGain Essentials + Pelvic Floor Exercises
Best if you’re new and want fast relief for leaks and core weakness.
✔ Feel stronger + supported in daily movement
✔ Reduce accidental leaks
✔ Improve core posture & balance
✔ Simple self-assessment tools
✔ Quick wins you can start today
Reset & Stabilize
$97
$59
Peri/Meno PAUSE Bundle: GuideBook and 28-Day Plan
Best if daily peri/meno symptoms feel overwhelming and you want hormone + energy support.
✔ Balance hormones with daily rhythm
✔ Get more restful sleep
✔ Boost confidence with clear routines
✔ Reduce brain fog + increase energy
✔ Track your progress with simple logs
Total Body Reset
$149
$79
Everything You Need to Thrive
Best if you want everything handled with zero guesswork.
✔ Full body + brain reset plan
✔ All trackers, logs, and tools in one place
✔ Comprehensive strength + hormone plan
✔ Daily habits for calm + clarity
✔ Your complete reset roadmap
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