Empowering Women Through Wellness Journey

Reclaim Your Energy and Confidence: Holistic Approach for Women

Is this You?

Feeling constantly tired and drained?
Frustrated with stubborn weight changes and bloating?
Struggling with low energy and lack of motivation?
Bossy bladder or pelvic floor discomfort holding you back?

These experiences are not just ‘part of aging’ or a fact that 'you've had babies'—you deserve solutions that work for you.

Reclaim Your Health, Energy, and Confidence with Women’s Tribe

At Women’s Tribe, we understand that a “one-size-fits-all” approach rarely meets the unique health needs of women navigating their 30s, 40s, and 50s. That’s why we offer whole body solutions that go beyond surface-level solutions to support the entire woman: mind, body, and core.

Whether you’re tackling the challenges of hormonal changes, experiencing a “bossy bladder,” or navigating postpartum recovery, our holistic programs meet you where you are.

Personalized Nutrition Support: Nutritional guidance tailored to balance hormones, support metabolism, and ease digestive concerns like bloating.
Exercise & Movement Plans: Restore your strength and flexibility with exercises specifically focused on pelvic floor health, core stability, and overall vitality.
Bladder Retraining & Pelvic Floor Expertise: Tackle issues like bladder control and pelvic floor relaxation, and strengthening program with proven retraining and strengthening techniques for pelvic health.
Stress Management: Practical tools to manage stress, improve sleep quality, and boost mental resilience in a way that aligns with your busy life.

Here's 'How' In 3 Steps

Schedule Your Complimentary Session:

Discuss your health goals and challenges with our expert.

Receive a Personalized Wellness Plan:

Get a tailored program focusing on nutrition, exercise, and mindfulness.

Join Our Supportive Community:

Connect with like-minded women on your journey to wellness together.

Schedule HEre

Extras

CLaim Your Guidebook

Click Here to download

You don’t have to go through this journey alone.

Get tailored support that empowers you to feel your best—inside and out.
Your journey to restored energy and confidence starts here!

Groove & Move from Core to Toes

Empower yourself with our program designed for postpartum women. Our step-by-step fitness programs protect and strengthen your core and pelvic floor, progressing to full-body workouts suitable for all levels and lifestyles. Discover the strength and confidence from our structured exercise routines and supportive coaching.

Mindful Mama

Your mental wellness matters. Focus on stress management, mindfulness practices, and techniques to navigate identity shifts after motherhood. From meditation guides to stress-busting activities, we provide the tools to develop resilience and maintain mental clarity and peace.

Nourish & Flourish

Nutrition is key to your postpartum recovery and overall wellness. Our program offers simple, affordable meal plans and delicious recipes. Learn how to nourish your body from the inside out, boosting your energy, mood, and well-being.

Supported Mama

Community is at the heart of Women’s Tribe. Connect with like-minded women who understand the postpartum journey. Participate in group coaching sessions, forums, events, and workshops, and find support and encouragement. Together, we create a safe space for growth, sharing experiences, and thriving on our wellness journey.

About Us

At Women's Tribe, we believe in empowering women to achieve balanced wellness through comprehensive support and nurturing care.

Our mission is to provide a community where women can learn, grow, and thrive together. We offer a range of services and resources designed to address the unique wellness needs of women.

From personalized wellness plans and nutritious recipes to fitness tips and mindfulness practices, we aim to inspire a lifestyle of health and balance.

Join us at Women's Tribe and embark on a journey towards a more balanced and fulfilling life.

Prenatal Coaching

Postpartum and Pelvic Floor Retraining

Coaching and Support for Women in (Pre-)Menopause

Our Services

Women's Reset

Allow yourself eight weeks of guided support and community encouragement to reclaim your body and mind, elevating your health journey.

For New Moms Seeking Safe and Effective Wellness

This program is designed for women who want to safely start their fitness and wellness journey after childbirth, keeping their long-term health in mind. Track your progress in the app and get immediate coaching support.

Live and On-Demand Classes:

Tailored to fit your and your child's schedule, our classes emphasize building a strong foundation through core and pelvic floor exercises, gradually progressing to full-body workouts.

Nutrition Simplified

With our practical guidance, take the stress out of meal times. Our app offers valuable tools, recipe ideas, meal suggestions, and access to a meal tracker to make healthy eating simple and achievable.

Mindset:

Find moments of peace, resilience, and clarity with our extensive library of mindfulness practices. These resources help you achieve a mental reset, improve sleep quality, and foster overall regeneration.

Start your transformational journey today by signing up for the 8-Week Mommy Reset program.

CorFit Solo Coaching Sessions

Embark on a journey tailored to your specific goals with a package of 12 expert-led coaching sessions. Regardless of your stage in life - early postpartum, (pre-)menopause, or post-menopause, these sessions are designed to address 1-3 personalized objectives, providing a clear, customized plan to achieve your health and wellness aspirations. All sessions are conducted virtually, ensuring convenience and flexibility.

Individualized Plan

Receive a personalized roadmap to reach your goals, including detailed strategies and actionable steps tailored to your unique needs.

Accountability

Benefit from regular check-ins and motivational support to keep you on track and engaged with your health journey.

Specialized Techniques

Utilize proven techniques to support weight loss, enhance long-term wellness, and address specific pelvic floor and diastasis recti challenges.

Ready to make a positive change?

Book Now

and start your transformative journey!

Employee Wellness Programs

In our 32+ years of combined experience, we've delivered wellness programs to over 200 of our nation's great companies and countless individuals worldwide.

Great results and outcomes start with great engagement. Engagement doesn't just mean signing up for a company-sponsored program. It means adopting lasting healthy behaviors. Whether your organization is just beginning to implement employee wellness or has been at it for years, our Better YOU challenges will deliver 4X the typical employee engagement.

We aim to create a win-win scenario where your company drives growth and your employees regain their health and satisfaction. Our programs offer a combination of topics specifically tailored to your needs, based on your requests. The key topics covered in our made-for-you programs consistently requested by employees include:

In our 32+ years of combined experience, we've delivered wellness programs to over 200 of our nation's great companies and countless individuals worldwide.

Nutrition

Learn how to nourish your body with simplicity and cost-efficiency. Our app, shopping lists, meal ideas, and recipes make healthy eating practical and effective.

Exercise

Our app acts as your 'trainer in your back pocket' with live and on-demand exercises. It allows you to track and improve your results with full coaching support.