Welcome To The Tribe,
where your journey to empowerment and well-being continues!
We're excited to invite you to explore our Tribe's Toolbox—a curated collection of resources filled with the wisdom and support of women's coaches, physical therapists, doctors, and like-minded women who share your journey.
It's Not Uncommon for Women to Struggle with some of these Challenges:
Trapped in Survival Mode:
Day-to-day life feels overwhelming, with energy levels running low and vitality being replaced by fatigue and brain fog, making even small tasks feel monumental.
Stuck in a Rut:
Your trusted workout and eating regimens no longer yield the same results, leaving you disheartened and uncertain about the path forward.
Hormones in Overdrive?
Feelings of anxiety, irritability, brain fog and unexpected mood swings disrupt your daily life, as hormonal imbalances create internal chaos that feel nothing short of exhausting!
Changes to the Body:
New to stubborn weight gain and decreased muscle tone? Your body feels unfamiliar—sluggish, with a slower metabolism—all exacerbated by hormonal changes that resist traditional methods.
Don't worry, we're here for YOU!
You're Not Alone!
Many women face these challenges during life's transitions. The good news? Solutions and supportive communities are here to help you thrive.
Empower Your Journey with Our Tribe
Explore a wealth of resources and expert guidance in the Women's Tribe Toolbox, tailored to empower and balance your unique path.
Explore The Tribe Toolbox
Select your options below:
Benefit from expert guidance and resources that fit seamlessly into your life, providing everything you need to maintain balance and well-being through different stages of life.
Unlock Your Strength and Confidence with the 5 Key Pelvic Floor Exercises and PelviGain Essentials Bundle
Comprehensive Core and Pelvic Health Solutions
Dive into a transformative experience that empowers you to understand and strengthen your pelvic floor with ease and confidence.
The materials included in this bundle are expertly designed to support your journey toward improved posture, mobility, and daily well-being.
Here's what you get:
Align Your Body:
Techniques to enhance posture and core strength.
Master Your Breathing:
Improve control and stability through proper breathing.
Improve Mobility:
Increase flexibility for lasting pelvic health.
Activate Correct Muscles:
Target the right muscles for optimal strength.
Pelvic Floor Self-Tests:
Easy assessments to track strength and progress.
Practical Tips:
Strategies for a strong foundation and leak-free living.
Total value: $59
Today Just $27
A Perfect Answer to All the Questions Every Woman Asks: Peri/Meno PAUSE Bundle
Reset Your Hormones with the PAUSE BUNDLE
Imagine combining your newfound strength with a 28-day action plan tailored to meet the unique needs of
women navigating pre, peri, and menopause.
Transform your journey into a thriving, balanced, and empowered experience.
Here's what you get:
Structured Nutrition Guidance:
Discover meal prep tips, flexible recipes, and a daily nutrition tracker to fuel your energy and balance your hormones.
Strength & Mobility:
Build foundational strength with beginner-friendly exercises or challenge yourself with advanced circuits tailored for every fitness level.
Lifestyle & Stress Management Tools:
Sleep trackers, stress assessments, and guidance to relaxation techniques to improve your quality of life.
Mindset Practices:
Journaling prompts and mindfulness exercises to foster inner peace and clarity.
Total value: $127
Today Just $59
WHO SAYS YOU CAN'T HAVE THEM ALL?
Thrive with the Best Possible Whole-Body Reset with the Ultimate Bundle
Here's what you get:
PelviGain Essentials & 5 Key Pelvic Floor Exercises
A targeted pelvic floor and core guidebook that in combination with the 5 Key Exercises strengthens your foundation, improves posture, and can help alleviate symptoms like urinary incontinence and back pain.
Pre/Peri/Meno-Pause Guidebook & 28-Day Pause Plan
Your go-to resource for understanding and managing pre/peri/menopause. Packed with insights on nutrition, exercise, and mindfulness, this guide lays the foundation for a balanced transition.
Total value: $186
Today Just $79
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Disclaimer: This site and its content are for informational and educational purposes only. They do not constitute medical, legal, or professional advice. Always consult a qualified professional before starting any new health, wellness, or fitness program. Results may vary based on individual effort, health status, and other factors. This site is not affiliated with or endorsed by Facebook, Inc. "Facebook" is a trademark of Facebook, Inc.